Surprising Benefits of COFFEE You Never Knew l The Life Blogs -- کافی کے حیران کن فوائد جو آپ کبھی نہیں جانتے ہوں گے۔

Coffee, ah. It turns out that coffee has benefits beyond just waking us up in the morning and keeping us alert in meetings. Recent studies have found a number of potential health advantages to coffee.

This extraordinarily complex beverage, which has more than 1,000 components that can have an impact on the body, is consumed daily by 400 million Americans. The most often investigated substances are polyphenols and caffeine, a nervous system stimulant with documented benefits for cognition (antioxidants that can help slow or prevent cell damage).

The case for coffee is stronger than ever, which is good news. Numerous studies suggest that your favorite morning coffee may be providing you with more benefits than you realize:  The molecules included in coffee may help prevent conditions like heart disease and Alzheimer's, which are more common among women.

However, according to nutritionists from the Johns Hopkins University School of Medicine, coffee also contains antioxidants and other potent compounds along with caffeine that may lessen internal inflammation and offer protection against disease.

Boost general health.

Coffee drinkers may gain more from overall health benefits than non-drinkers, according to a 2017 BMJ study of over 220 coffee research.

Coffee drinkers had a 17 percent lower risk of dying young from any cause, a 19 percent lower risk of dying from heart disease, and an 18 percent lower risk of developing cancer during the research period than non-drinkers.

Shield oneself from type 2 diabetes.

In a 2014 Harvard study that was published in the journal Diabetologica, over 124,000 participants were followed for 16 to 20 years.

Over a four-year period, those who increased their daily coffee consumption by more than a cup had an 11 percent lower chance of acquiring Type 2 diabetes; those who lowered their consumption by one cup had a 17 percent higher risk.

The antioxidants in coffee, which lower inflammation, may be the cause (inflammation contributes to your Type 2 diabetes risk).

However, if you already have Type 2 diabetes, you should stay away from caffeinated foods and beverages, such as coffee. It has been demonstrated that caffeine causes diabetes patients' blood sugar and insulin levels to increase.

Protect the liver.

Numerous studies indicated that drinking coffee has advantageous benefits on the liver, including lowering levels of toxic liver enzymes, reducing the chance of mortality from liver cirrhosis, and limiting liver scarring in those with hepatitis C.

The management of Parkinson's symptoms

Numerous studies have suggested that caffeine consumption can lower your risk of developing Parkinson's disease; however, research published in the American Academy of Neurology journal in 2012 showed that a daily dose of caffeine equivalent to that found in two eight-ounce cups of black coffee can help people with Parkinson's disease manage their uncontrollable movements.

(To acquire the same amount of caffeine from brewed black tea, you would need to consume close to eight cups.)

Encouraging heart health.

One or more daily cups of plain, caffeinated coffee were found to significantly lower a person's long-term risk of developing heart failure, citing a study that was published in 202.

The Framingham Heart Study, the Atherosclerosis Risk in Communities Study, and the Cardiovascular Health Study were three well-known heart disease studies that were examined in the study.

This current discovery appears to reinforce earlier results that coffee is in fact beneficial for heart health, even though there isn't enough data to recommend prescribing coffee to lessen your risk of heart disease.

In 2013, a review of studies examining the relationship between coffee drinking and cardiovascular disease was published in the journal Epidemiology and Prevention. Three to five cups of coffee per day was found to be protective against heart disease, according to data from 36 independent research, compared to more than five cups or no coffee at all.

Although the cause is unclear, one theory is that coffee helps blood arteries better regulate blood flow and blood pressure.

Retard the spread of dementia.

Researchers from Florida looked at the amounts of caffeine in the blood of elderly people with mild cognitive impairment because this condition can be a marker of severe dementia, including Alzheimer's disease.

Two to four years later, when the patients were reassessed, those with blood levels of caffeine equal to around three cups of coffee had a much lower risk of developing dementia than those with little or no caffeine consumption.

Lower risk of death

Your risk of dying may be reduced by your morning coffee. A 2022 study published in The Annals of Internal Medicine found a link between moderate consumption of sugar- and unsweetened coffee and a lower risk of mortality. According to the study, people who consumed 1.5 to 3.5 cups of coffee each day, including coffee with sugar, had a 30% decreased risk of passing away at any point during the study.

Don't tamper with your drink

Remember that the research is concentrated on the advantages of black coffee, about which we are still learning, advises Rothschild. But we are aware of the risks posed by the sugar and fat present in many coffee drinks.

For example, the calories, fat, and sugar content of a Starbucks Venti White Chocolate Mocha is 580, with 22 gm of fat (15 of which are saturated). A simple brewed cup of coffee? No fat, no carbs, and only two calories.

If you are unable to consume it without any additions, stick to low-calorie, low-fat options like skim milk or almond milk.

Coffee is only for adults.

As parents used to love to say, "Coffee can hinder kids' growth, but that's not true," adds Rothschild. But there are a few compelling reasons why children shouldn't consume coffee or other caffeinated beverages (e.g., colas and energy drinks).

One study, which was released in 2014 in the journal Pediatrics, shown that even small doses of caffeine, or around one cup of coffee, elevated children's blood pressure and caused their heart rates to reduce in order to counteract the increase in blood pressure.

Beyond that, according to Rothschild, he would worry about sleep disruption and behavioural problems that could arise from consuming a stimulant.

Conclusion.

In conclusion? Rothschild advises drinking one or two cups of coffee per day, but not substituting it for other good habits. You can continue drinking a decent amount of coffee unless you have a disease like reflux, he advises.

However, you can also attempt other nutritious methods to obtain some of the advantages you would associate with coffee.

For instance, Rothschild recommends, "you might think about getting outside and going for a 10 to 20 minute walk if you rely on coffee to combat after-lunch sluggishness every day. In addition to waking you up, it has several positive effects on your cardiovascular and bone health.