A daily tea beverage is consumed by almost half of the American population. The most popular caffeinated tea varieties are black, green, and oolong, with different regions favoring different varieties more than others. The consumption of black tea greatly dwarfs that of the other two varieties in the US. In contrast, oolong tea dominates the market in Southern China whereas green tea is more popular throughout Asia.
All three types of tea—black, green, and oolong—are made from the same plant. Each of these teas has a unique flavor character since different Camellia sinensis plant processing methods are used. However, several herbal teas are made using various herbs. Many different plant parts, including roots, leaves, flowers, and other components, are used to make these teas. Both chamomile and peppermint teas made from herbs are quite popular. Chamomile is made from the plant's flowers, whereas peppermint is made from the leaves of a mint plant.
Because of the multiple health benefits of various types of tea, which have been revered for thousands of years in the East as a key to good health, happiness, and knowledge, researchers in the West are growing interested in tea. Studies suggest that various teas may aid in the prevention of cancer, heart disease, and diabetes as well as aid in weight loss, lower cholesterol levels, and improve cognitive function.
Nutritionists concur that any tea is good tea, despite the fact that many questions exist over how much tea should be consumed and how long it should be steeped for. Nevertheless, many choose brewed teas over bottled ones in order to avoid the added sugar and calories.
Here's a primer to get you started.
In Tea, You'll Find Caffeine and Nutrients.
Each type of tea—black, green, and oolong—contains caffeine. But the brewing method also affects the caffeine content. The amount of caffeine in tea increases with steeping time. In general, caffeinated drinks contain less caffeine than coffee:
- Black tea has about 45 mg in an equivalent amount.
- About 90 mg of caffeine are present in an 8-ounce cup of coffee.
- About 35 mg of caffeine are included in one cup of oolong.
- There is no caffeine in many herbal teas.
Insignificant levels of minerals like potassium, phosphorus, magnesium, salt, copper, and zinc may be present in both caffeinated and herbal teas. The precise amount varies according to the tea plant's age and growth environment. For instance, a cup of herbal tea like chamomile has only about 6 mg of calcium. Fluoride can also be found in tea, however the amount varies depending on the variety and volume of water used to produce the beverage.
Green, black, and white tea are all healthy options.
While many various drinks are marketed as "tea," only green tea, black tea, white tea, oolong tea, and pu-erh tea are considered to be genuine teas by purists. All of them come from the Camellia sinensis plant, a shrub that is indigenous to China and India, and it has unique antioxidants called flavonoids. The most potent of these, ECGC, might support efforts to counteract free radicals, which can result in cancer, heart disease, and blocked arteries.
Additionally, all of these teas include caffeine and theanine, two substances that affect the brain and seem to improve mental alertness.
The more the tea leaves are treated, the less polyphenols there are generally. Oolong and black teas have lower poly-phenol contents than green tea because they have been oxidized or fermented, yet they nevertheless have a strong anti-oxidizing effect.
According to various studies, tea may have the following potential health advantages:
- Black tea: Which is made from fermented tea leaves and has the highest caffeine content, is the base for many instant teas and flavored teas like chai. Studies show that black tea may protect the lungs from the damage caused by breathing in cigarette smoke.
- Green tea: It is made from steamed tea leaves, contains a lot of EGCG, and has been extensively researched. Green tea's antioxidants may prevent the growth of pancreatic, colon, bladder, breast, lung, and stomach cancers. Additionally, they might prevent arterial blockages, burn fat, shield the brain from oxidative stress, reduce the chance of stroke and neurological conditions like Parkinson's and Alzheimer's, and raise cholesterol levels.
- White tea: Comparing white tea to teas that have undergone additional processing, one study found that white tea had the strongest anticancer benefits.
Tea's health risks: Getting Too Much Can Be Bad.
Tea has many benefits, but drinking too much of it might be harmful to your health.
Caffeine overdose is one concern. Large doses of caffeine may cause jitters, restlessness, and sleep disruption. Additionally, some people may develop loose stools and other digestive problems. Additionally possible negative effects of ingesting too much caffeine include nausea, stomach ache, heartburn, disorientation, and muscle soreness. Additionally, it may interfere with some medicines and intensify the effects of coffee on the body. 400 mg of caffeine should be the daily maximum from all sources.
Enjoyable Cup of Tea
Tea can be a part of a healthy eating pattern, while further research is needed to identify all of its advantages. Make your own tea in order to get the strongest flavor, and pay attention to how it is sweetened to avoid consuming too much extra sugar.
i like the fact that tea is healthy too.
ReplyDeletei love tea
ReplyDeleteI am a tea addict, so this blog is for you
ReplyDelete