کیا چکن کھانا صحت مند ہے؟ -- Is Eating Chicken Healthy ? l The Life Blogs

The affable fowl, ah. For thousands of years, chicken has been a staple in our diets. We can boil it, grill it, stew with it, or combine it with just about any flavor. Although chicken has numerous health advantages, how healthy your chicken-based dinner turns out depends on the type of chicken you use and how it is prepared. Darker cuts, like the thigh and drumstick, provide more calories than lighter cuts, like the breast. Additionally, when chicken is fried or stored with the skin on, saturated fat is added.

All around the world, people of all ages place chicken among their favorite foods. It is not only an essential component of many culinary traditions, but it is also very nourishing and delicious. Chicken is a fantastic source of protein and has a variety of positive health effects. Since chicken breast is the healthiest part of the bird, you should stick with it if you're replacing red meat with chicken.

Here are 6 incredible health advantages of chicken consumption. 

1.    Stronger muscles and bones.

As we become older, it becomes increasingly important for our bodies to utilize amino acids to build muscle. Studies have shown a correlation between increased protein intake and preserving bone mineral density. By fostering better bones and stronger muscles, eating chicken can reduce your risk of accidents and diseases like osteoporosis.

2.    Mineral and vitamin-rich.

It is not just a great source of protein, but it may also be incredibly nutrient-dense. For instance, B vitamins help the body produce energy and create healthy red blood cells. Vitamin D, which is found in chicken, helps the body absorb calcium and build bone. Vitamin A is believed to be essential for the immune system and helps with eye development. Minerals like iron can help in the production of hemoglobin, muscle function, and the prevention of anaemia. While phosphorus helps with issues like weariness, bone health, brain function, dental health, and metabolic issues, electrolytes like potassium and sodium can aid with fluid balance.

3.    Might Regulate Blood Pressure.

High blood pressure can have a considerable detrimental impact on your general health, despite the fact that it may not always be evident. The best approaches to manage it are a healthy diet and style of living. In an animal experiment conducted in 2007, chicken collagen extracts considerably reduced blood pressure. According to a study, incorporating two portions of chicken in your diet each week, along with other healthy choices, can be beneficial.

4.    Protein.

As one of the primary building components of the body, protein is essential for maintaining good health. The fact that chicken is loaded with this miracle of multitasking is just one of its many advantages! In addition to helping with muscle growth and maintenance, protein also supports strong bones and aids in muscle regeneration. Each person's requirement for protein varies depending on factors like age and weight, but one thing is certain: we all need some!

Children should consume adequate amounts of protein while their bones and muscles are developing. A dinner made out of our delicious peas, some potatoes, and Birds Eye chicken is well-balanced and a fantastic source of protein.

5.    Heart health and weight loss. 

30 to 35 gm of protein per meal, according to research, may make us feel more satisfied. Protein-rich foods can make us feel full even when we eat less, promoting healthier weight management. Heart disease risk factors including high blood pressure and cholesterol levels get better with an increase in a healthy weight. A protein-rich diet like chicken can help you control your weight and reduce your chances of developing heart disease.

6.    Might Lower Cholesterol.

In comparison to poultry, fish, and vegetables, red meats like beef, hog, and lamb have substantially greater quantities of saturated fat and cholesterol. To reduce the risk of cholesterol and the consequent development of heart disease, the American Heart Association suggests substituting chicken or fish for red meat. According to the AHA, eating too much chicken or fish can also contribute to the development of heart disease, thus intake should be kept to reasonable levels. 

Things to Be Wary Of.

The USDA advises keeping daily protein intake for meals like chicken to two to six and a half ounces. Physically active people could require more.

Cook and store your chicken properly to avoid food-borne infections. Cross-contamination while cooking or leaving chicken sit outside for a long time might lead to bacterial development that will make you very unwell.

Although chicken is a lean protein, it does contain some cholesterol. Pay particular attention to the quantity of cholesterol in the meat you purchase if you're on a low-cholesterol diet or have a high risk of developing heart disease. It never hurts to talk about your nutrition with a physician or dietician.