What if we told you that for only approximately 19 cents each piece, you could use a ground-breaking new tool to aid in weight loss, bloat reduction, cancer prevention, and increased energy? And as an added treat, every one includes a free carrying case so you can just grab it and go! You'd refer to us as bananas. The underrated grocery staple—which is botanically a berry!—is a humble fruit that is more often associated with children, monkeys, and slapstick humor than with chiselled abs. However, its benefits are well known, so we consulted a team of experts to find out just what consuming one banana does to your health. (Pro tip: A ripe banana contains more nutrients.)
In addition to being a tasty and practical snack, bananas are a great source of healthy nutrients.
How can something so delectable be healthy? In fact, a banana's health advantages are so outstanding that we're certain it will become your go-to food. Get tasty, healthful banana recipes as well.
In comparison to other fresh fruits, Americans consume more bananas annually, according to the U.S. Census Bureau. No surprise. When you're in a rush, it's simple to grab them and go. You can store them in your briefcase or purse. A pleasant and practical provider of a few key elements, bananas. This tropical fruit has been grown by humans since antiquity, and for more than a century, its health benefits have been promoted.
Benefit # 1 : Super-food.
Leave apples out. Bananas are said to prevent illness
Apples do not compare favorably to bananas in terms of health benefits. Bananas are twice as high in carbohydrates, six times as high in iron and vitamin A, and four times as high in phosphorus as apples. Additionally high in potassium, fiber, and natural sugars are bananas.
The potassium, vitamin C, and other vitamins and minerals found in bananas support general health.
The fruit supports healthy blood glucose levels by balancing its sugar content with fiber. According to the American Diabetes Association, even persons with diabetes can enjoy a banana.
The abundance of nutrients in bananas makes them a "super-food" that belongs in every healthy person's diet.
Benefit # 2 : Bananas support the growth of lean muscle.
You might not be receiving enough magnesium in your diet if you've ever felt like your muscles are aching after working out—or if they aren't developing sufficiently. Bananas are a strong source of magnesium and can aid in protein synthesis, which in turn enhances lean muscle mass, as well as muscular relaxation and contraction. Additionally, consuming enough magnesium might speed up lipol. You might not be receiving enough magnesium in your diet if you've ever felt like your muscles are aching after working out—or if they aren't developing sufficiently. Bananas are a strong source of magnesium and can aid in protein synthesis, which in turn enhances lean muscle mass, as well as muscular relaxation and contraction.
Additionally, consuming enough magnesium might speed up lipolysis, the process by which your body eliminates fat from its reserves. Creating banana tea is a fun way to consume magnesium. Boil some water for 8 to 10 minutes, then add a banana (still in its peel) and cut off both ends. then drain and sip before retiring.sis, the process by which your body eliminates fat from its reserves.
Benefit # 3 : Booster of Energy.
A 2012 study , found that bananas are a more affordable and effective source of energy than pricey sports drinks. Two bananas have enough calories for a 1-and-a-half hour walk or workout.
Bananas are a great energy booster as well. Avoid reaching for coffee or a sugary snack when you are feeling drowsy and lethargic in the afternoon. Instead, grab a banana. You won't experience the spectacular collapse brought on by caffeine or cake, and your energy level will stay longer.
Benefit # 4 : In order to appear less bloated, eat bananas.
Even the most toned six-packer will appear to have recently consumed a six-pack of Coors if they have belly bloat. Bananas can help you combat gas and water retention. According to a recent study, women who had bananas twice daily as a per-meal snack for 60 days saw a 50% decrease in belly bloat! Why? The fruit boosts bloat-reducing microorganisms in the stomach and is a known potassium source, which can aid in reducing fluid retention. (And if you're interested in receiving daily recipes and culinary news in your inbox, sign up for our newsletter!
Benefit # 5 : Hangover Treatment.
Bananas are a great approach to lessen the affects of a hangover due to its all-natural components and capacity to replenish the body's vitamins.
Blend a couple of bananas with some plain yogurt and some honey to make it sweeter. The honey aids in bringing the blood sugar levels back to normal while the fruit tends to soothe the stomach.
Benefit # 6 : Healing Ulcers.
According to alternative health researcher and chiropractor David Williams, D.C., bananas promote the production of more mucus in the digestive tract, which may aid in the treatment or even prevention of stomach ulcers.
They also serve as a natural means of promoting intestinal health since they leave a coating of protection around the inner walls of the digestive tract that helps lessen inflammation. They work wonders to treat heartburn since they help to neutralize acidity. They instantly relieve the burn and function as a natural antacid.
Benefit # 7 : Bananas promote clear vision and healthy eyes.
According to Smith, bananas are a good source of vitamins A (4 % DV) and C (20% DV), both of which are antioxidants and good for the eyes and skin. They also include beta carotene, an antioxidant that helps with cellular repair and defense. In addition, bananas include other nutrients that are good for the eyes, such as vitamin E (120 micro grams per small banana) and lutein (24 micro grams per medium banana). A vitamin called lutein may help lower the incidence of macular degeneration.
Benefit # 8 : Bananas can aid in fat burning in your body.
Bananas contain 15 mg of choline (5% DV), a B vitamin that works directly on the genes responsible for belly fat storage. (Alcohol depletes choline, which results in weight increase around the liver and is one reason why heavy drinkers have bloated stomachs.) Lean meats, seafood, and collard greens are other foods that contain it.
Nutrition in Bananas.
A variety of vitamins and minerals can be found in bananas.
- Vitamin B6 : A medium banana provides around 30% of the daily recommended intake of vitamin B6. It promotes metabolism. Throughout pregnancy, it also has a substantial effect on the development of the baby's brain and immune system.
- Vitamin C : Aim for between 80 and 90 mg of vitamin C daily. So, with about 20 milligram in your morning banana, you can get your day off to a fantastic start. By consuming vitamin C, you can protect yourself from damage caused by 'free radicals'. These are physiological reactions to potentially harmful things including pesticides, cigarette smoke, and food. Additionally, vitamin C promotes quicker healing and immune system performance improvement.
- Magnesium: This mineral helps keep your bones strong and regulates your blood pressure and blood sugar. You can get 8% of what you need from a banana.
- Vitamin A: This nutrient is beneficial for your vision and may ward off cancer.