The majority of us frequently consider ways to improve—how to be happier, more productive, fitter, and wiser. We think (constructively) about our mistakes far less frequently.
There is no enigma there. After all, dwelling on your flaws and poor habits may be quite depressing. But frequently, by disregarding the minor lifestyle choices that have a negative impact on our health and well-being, we're missing the low-hanging fruit of very simple changes that could have a significant impact on performance.
Take intelligence, for instance. All of the following behaviors, according to science, make you less intelligent. If you wanted to improve your intelligence, wouldn't getting rid of some of them be a simpler first step than enrolling in a math class or making a resolution to read 100 books this year?
A poor lifestyle can seriously harm your health. Years of sorrow and pain can be brought on by just one lousy behavior. And the sum of these behaviors can cost you years of your life.
Therefore, take this list as a caution as all of these habits have the potential to endanger your life in the long run.
Stop practicing these behaviors
The ability of the human brain to adapt and change for the better is accompanied by the risk of brain harm. In reality, commonplace activities like binge-watching TV or drinking wine occasionally can damage our brains or make us less intelligent. Here are some things you should aim to restrict or quit doing for your brain.
Bad sleep
No surprise here, but when you're thinking about watching just one more late-night episode of your favorite show or answering just a few more emails, it's simple to conveniently forget all the ways that inadequate sleep severely affects cognitive performance.
Pssyy Blog is here to remind you: "Short-term and long-term memory is worse in sleepy brains, which also have to work harder. It's harder to develop new methods and harder to follow routines when attention and planning are poor." In other words, you'll be less intelligent if you don't get enough sleep. Oh, and science also claims that you will lack charisma.
Those late-night Netflix marathons
We're all chronically sleep deprived these days, and when you lose sleep, your brain is one of the first things to suffer. It doesn't take much sleep loss to begin affecting your mental ability. Numerous studies have demonstrated that even one or two hours less sleep per night for just a few nights straight can have a negative impact on the brain. According to one study, "working late can have serious negative effects on the brain, ranging from mental fatigue and depression to delayed reaction times that can put you in danger while driving." Avoid these sleep aids that are actually harming your ability to sleep if you want to improve your sleep.
Excessive sugar
Eating too much sugar will not only make your energy levels peak and collapse, leaving you physically exhausted, but it will also affect how well your brain functions. A recent study discovered a connection between memory issues and blood sugar elevation. The researchers discovered that people could remember fewer words from a list when their blood sugar levels were greater.
A diet heavy in fat
Your brain will appreciate you if you put that brownie or piece of fried chicken down. Recent studies on mice reveal that a high-fat diet seriously impairs cognitive flexibility, also known as the capacity to adjust to changing circumstances.
Today, Everyone is aware of the danger that junk food poses and how it may ruin your health. It is the main contributor of obesity, which plays a major role in a number of lifestyle problems, both mental and physical. To put it another way, it will depress and make you fat.
Your lifestyle of multitasking
Doing several activities at once not only decreases your productivity, but it also causes your brain to physically shrink over time. Yes, I do. Affected brain regions are related to emotional regulation, judgment, empathy, and rewarding behavior.
Do you believe that being able to handle multiple tasks at once makes you smarter? According to Joe Bates, MD, a psychiatrist and the author of Making Your Brain Hum: 12 Weeks to a Smarter You, it's probably having the exact opposite impact. Jumping from one thing to another without finishing a task "trains your brain to not focus on one thing, making you truly scatterbrained," the author claims, adding that this results in poor decisions, feelings of overwhelm and frustration, and the losing of crucial information. (Take note of these additional 50 facts your brain wishes you were aware of.)
Meetings
Although there is reportedly less scientific evidence to support the widely held belief that belonging to a large group can impair IQ, it's not only being a part of a pitchfork-wielding mob that should worry you. Business Insider reported that a Virginia Tech study found that "group situations can reduce manifestations of intelligence, especially among women."
That might indicate that meetings are making you stupid, or at least that they're making you sound stupider. They generally won't go away on their own, so avoid trying to come up with or express your smartest ideas while under pressure.
If you work 9 to 5 or 7 to 9
Working too much might have the reverse impact of enhancing your mental powers, making you less creative and accurate in your thinking, according to physician's assistant and weight-loss consultant Kate Martino. Your brain needs to rest occasionally since it cannot handle high levels of stress like any other component of your body. According to Martino, stress can affect your memory, make you moody, make it difficult for you to concentrate, and the longer it lasts, the less clear your mind will be.
Having a snobby attitude
Ironically, being overly eager to prove your knowledge makes you more inclined to believe and say foolish things. According to one study, people who described themselves as financial whizzes were more likely to also claim to be well-versed in entirely fictitious, invented financial words. In a subsequent investigation, self-described geography experts claimed they could identify completely fictitious cities on a map.
Yes, I am not dumb..
ReplyDeleteI have some of these habits, so what ? M I a dumb ?
ReplyDelete