08 Habits that May Damage Your Brain - - عادات جو آپ کے دماغ کو نقصان پہنچاتی ہیں۔

We all act in certain ways we know we shouldn't. However, some of these poor habits can damage your brain. For instance, sleep deprivation has been linked to dementia, especially Alzheimer's disease. Having regular sleeping hours is ideal. Avoid alcohol, caffeine, and electronics in the evening if you have difficulties falling asleep, and establish a relaxing bedtime routine. 

You don't stop and think to yourself, "Have I ever done anything to prioritize my brain health?" until you start having cognitive problems. On the other hand, you must have been engaging in some of the most detrimental habits to the brain for the majority of your life. 

High Sugar Consumption 

High sugar consumption causes blood glucose levels to rise. A brain substance called "brain-derived neurotrophic factor" (BDNF), which the brain needs to create new memories and learn new things, is produced less when blood glucose levels are elevated.

Therefore, a diet heavy in sugar limits the brain's capacity to learn and create memories. This is typically the point at which you recognize why your short-term memory has been acting up lately.

With Neurohacker Qualia Mind, you can enhance your memory, but you must also make a commitment to a lower-sugar diet. 

Blasting your Head Phones on Full Volume

A excellent approach to unwind and relax is by listening to music.However, you risk harming your hearing if you play loud music over your headphones. It only takes 30 minutes to harm your hearing.
Furthermore, once you harm your hearing, it is irreversible. Although hearing loss is an issue in and of itself, those who have it are also more susceptible to Alzheimer's disease. According to some experts, this occurs because the brain concentrates on listening so much that it is unable to simultaneously store memories of what is being heard. Therefore, make sure you're listening to music at a safe volume and for no longer than a few hours at a time if you want to maintain the health of your brain. 

Being too Stationary

"All work and no play makes Jack a dull lad," as the proverb goes. You get more mobile and flexible after exercising. Without enough exercise, stability and motor skills suffer, as does mobility and the brain's ability to move. According to studies, exercising releases endorphins, which are pleasant hormones that help keep us young. Exercise also strengthens your heart and lungs in addition to your brain. Do you still need an excuse not to work out? 

Not moving enough is a habit that might harm your brain as well. If you have a sedentary lifestyle, it's time to change. Spending too much time sitting can lead to a number of health problems, including obesity, heart disease, and diabetes. Many of these medical conditions can also damage your brain and increase your risk of dementia. Make sure to exercise regularly if you want to maintain a healthy brain. Three times a week of even just a half-hour stroll is sufficient. 

Smoking

Another terrible habit is smoking. It is among the worst things you can do for your general health, which includes the health of your brain. Smoking can result in blood vessel damage, chronic inflammation, and cognitive deterioration. Additionally, dementia is twice as likely to occur in smokers. Quitting smoking is the best thing you can do for your brain if you smoke (and your body). 

Your brain may shrink as a result, which is not a good thing. It damages your memory and increases your chance of dementia, including Alzheimer's, by double. Additionally, it raises blood pressure too high and increases the risk of diabetes, heart disease, and stroke.

You Overeat 

Even if you consume a balanced diet, overeating is another behavior that can be harmful to your brain. In elderly folks, eating too much has been linked to issues like memory loss and cognitive deterioration. To understand more, scientists are still investigating the precise connection between obesity and mental deterioration. Make sure you're eating a balanced diet and exercising portion management if you want to safeguard your brain. 

If you overeat for an extended period of time, you may become dangerously overweight, which can lead to heart disease, diabetes, and high blood pressure, all of which are associated to Alzheimer's and brain disorders. 

You Eat Too Much Junk Food

Eating too much junk food can have negative effects on your brain, just like eating too much food in general. Junk food is detrimental to your health, including your brain. Unbelievably, portions of the brain related to learning, memory, and mental health are lower in individuals who consume more fries, potato chips, hamburgers, and soft drinks. Additionally high in calories and sugar, junk food raises the risk of diabetes and obesity.Additionally, as we have already explained, these health issues might harm your brain. Make sure you consume less junk food and a balanced diet if you want to safeguard your brain.

You Miss out on Sleep

Lack of sleep makes it harder for the brain to function normally. Lack of sleep is likely the cause of any brief memory loss you may have experienced, such as getting lost on the way home or forgetting your keys somewhere and being unable to remember where. Lack of sleep causes cognitive problems. Certain brain cells die when people don't get enough sleep, which makes it more difficult to remember things later. Poor sleep or sleep disorders can also lead to psychological problems. As a result, be sure to get your recommended 7 hours of beauty sleep each day. 

Sleep deprivation has been linked to dementia, especially Alzheimer's disease. Having regular sleeping hours is ideal. Avoid alcohol, caffeine, and electronics in the evening if you have difficulties falling asleep, and establish a relaxing bedtime routine. 

Consuming Too much Sugary Beverages  

Take note whether you typically drink a tall glass of orange juice with your morning. According to a 2017 study, drinking sugary beverages was linked to worse episodic memory as well as smaller hippocampus and total brain volumes. Avoid soda and sugary tea, and drink juice in moderation. The founder of Brain Health Kitchen, a cooking school and community for Alzheimer's prevention, Annie Fenn, M.D., claims that fruit juice is essentially a sweet drink without the benefit of fiber, despite the fact that it still contains some helpful phytonutrients. She claims that drinking sugary beverages may cause many people to have an increase in blood sugar and an accentuated insulin response, which may cause chronic inflammation in the brain.  

Eating entire fruits instead of their juices may be far healthier. To counteract its 9 gm of sugar, a tiny orange offers 2.5 gm of fiber, according to Fenn. "The comparable amount of orange juice you consume has had its fibre squeezed out."